A structured interview covers your goals, equipment, schedule and any injuries. Then the AI builds a cautious, personalised 12-week plan that you review and approve before anything is set.
A planning tool, not a clinician
Built for the gym floor, and for the front room. Your plan adapts to the equipment you actually have.
A full rack, two dumbbells and a mat, or nothing but a walking route. Onboarding asks what you actually have, and every training day is set as a home day or a gym day to match your week.
Nothing is assumed about you, and nothing is applied without your say-so.
A structured onboarding covers your baseline, goals, training days, equipment, food, and any pain or injuries.
The AI builds a 12-week programme in three four-week blocks, plus a plain-language note on why it chose this for you.
You read the draft and its safety notes, then tap Apply. Nothing is saved to your plan until you do.
Follow Today, log your sessions, check in, and request adjustments any time. Changes only ever touch future sessions.
The details that matter when a plan is handling real goals and real limitations.
Three connected four-week blocks aligned to 4 / 8 / 12-week checkpoints. The current block is detailed, and you build each later block when you reach it, from the training you have actually logged.
Expanded health screening and hard red-flag handling. When anything signals pain or uncertainty, the plan gets safer, never harder.
Every plan and every change arrives as a draft with a clear "why". You are always the one who decides what takes effect.
Photograph the treadmill or bike readout and the AI drafts your log: time, distance, calories, pace. You edit before saving; photos are never stored.
Weight, measurements, sessions, and pain and energy trends over time, with AI summaries of what's improving and what to adjust.
Export everything as CSV or JSON, or delete it entirely, any time. Your data stays isolated to your account and is never sold.
FitTech-AI helps you plan and stay consistent. It doesn't diagnose, treat, or replace a doctor or physiotherapist.
Load and reps alone cannot tell a comfortable set from a grinding one. Rate how hard it felt in one tap, and the next rebuild knows whether to push you or hold you steady.
Yes. FitTech-AI is currently open to a small group of friends and family. Access needs both a site password and a Google account that's on the invite list.
No. Onboarding asks what you have, from a full gym to nothing but bodyweight and a walking route, and the plan is built around it, with each training day set as a home or gym day.
You tell it during health screening, and it plans cautiously around it. Certain symptoms (sharp pain, pain radiating down a limb, numbness) trigger a recommendation to see a professional rather than train through it.
Snap a photo of your machine's console and the AI reads the numbers into a draft log entry you can edit before saving. The image is read once and discarded, never stored.
Any time. Export everything as CSV or JSON, or delete your account and its data outright. Your data is isolated to your account and never shared with other users.
Eventually. The beta is free while we get it right; a subscription with a free trial comes later, and native iPhone and Android apps after that.
Open the app, answer a few questions, and get a plan built around your real situation, and you approve it before anything sticks.
Open the app
